My maintenance calories are low
I have been told that my maintenance calories are 1700 and when i calculate my maintenance myself I get a number somewhere in the low 2000s. I just find it really weird.
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Your maintenance calories are too low.
. Step 2 For men multiply the weight by 10. Also I am really accurate when it comes to tracking calories I do track everything I consume. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.
TDEE will be your maintenance and it is recommended to subtraction no more than 15-20 off to get your calorie intake for weight loss. BMR 10 Weight kg 625 Height cm - 5. For women the formula is.
Well a quick TDEE calculation tells me that if you were sedentary you should be at maintenance at 1900. To Maintain Your Weight To calculate your daily calorie needs to maintain your weight the calculator considers your. I would reassess your calorie.
For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500. Resting metabolic rate RMR Physical activity The. For women multiply the weight by 09.
Age y 5 kcalday. You have caused your metabolism to slow down to save calories given you eat too few. However Ive been eating at.
Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. If you are in training as an athlete you need more calories not. My maintenance back then was probably close to 2400 - 2600 calories.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Step 3 Multiply. Your estimated maintenance calories are just that - an estimate.
Right now I am. If youre pregnant or breast-feeding are a competitive athlete or have a. 27 female 56 120lbs.
They are also a population average for someone your size - it will be a good estimate for many for some too low for some. Add in your exercise and you can increase that a little.
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